top of page
Julie of the Jungle's Blog
I love to teach others about my sustainable nontoxic lifestyle. I have fully transitioned into organic, natural living since moving to the jungle of Mexico in 2021. I've eaten healthy my entire adult live but now I'm taking full responsibility to grow as much food as I can. I also prepare as many of my own products for cooking, cleaning as well and hair and skincare. I've studied nutrition and herbs so that I can help others make smart decisions and guild them to feeling their best. I believe that God as our Creator gave us all we need to be healthy, and therefore food serves as our medicine. Ultimately I like to pass on simple traditions that are easy and affordable to make a pure lifestyle a practical habit for everyone. I want to encourage you to MAKE THE THYME, BECAUSE YOU ARE WORTH IT!
Search
Avocado Seed Benefits Tea Recipes and Pain Relief Uses
Most people toss the avocado seed without a second thought. It is hard, bitter, and awkward to handle, so it seems like kitchen waste. Yet that sturdy pit contains fiber, plant compounds, and bitter tannins that have made it a staple in folk remedies in many homes. That does not mean avocado seeds are a miracle food. Human research is still limited, and eating too much can cause problems. But used carefully, the seed can become a warming tea, a bitter tonic-style ingredient,
Oct 79 min read
Guanabana Fruit and Tea Benefits Nutrition Risks and Safe Ways to Use Soursop
Guanabana has a sweet, tropical flavor that tastes a little like pineapple, strawberry, and citrus blended into a creamy pulp. In smoothies and juices, it feels like a treat. In tea, especially when made from the leaves, it has a long history in traditional wellness practices across the Caribbean, Latin America, West Africa, and Southeast Asia. It also deserves careful handling. Guanabana, also called soursop and known botanically as Annona muricata, contains useful nutrients
Sep 228 min read
Chocolate and Stem Cells New Research Health Benefits and Expert Insights
Chocolate has a way of making health headlines sound sweeter than science can support. One recent claim is especially tempting: chocolate can “create stem cells.” The real story is more nuanced, and more interesting. Research does not show that eating a chocolate bar suddenly generates new stem cells throughout the body. What it does suggest is that cocoa compounds, especially flavanols, may support the body’s existing repair systems. Some studies point to improved blood vess
Sep 229 min read
Pure Cocoa Benefits and Healthy Chocolate Recipes You Can Trust
Chocolate has a split personality. On one side, pure cocoa powder is a deeply flavored plant food rich in polyphenols. On the other, many “chocolate” candies are mostly sugar, refined fats, flavorings, and a thin memory of cocoa. That difference matters. Natural pure cocoa can be part of a healthy kitchen when it is unsweetened, minimally processed, and used with care. It brings bold flavor, minerals, and beneficial plant compounds without needing a pile of sugar. But not all
Sep 228 min read
Who Should Take Astaxanthin and Why It Matters to Choose Lab-Tested Supplements
Astaxanthin is gaining attention as a powerful natural supplement. You might have heard about its benefits for skin, energy, and overall health. But who really needs it? And why is it so important to pick a lab-tested product? I’m here to share what I’ve learned about astaxanthin, its benefits, and how to choose the safest, most effective supplements. What Is Astaxanthin and Why Is It Trending? Astaxanthin is a natural pigment found in certain algae and seafood like salmon an
Sep 223 min read
How do I begin Intermittent Fasting?
Intermittent fasting sounds simple: eat during one part of the day, fast during another. The hard part is knowing which version fits real life, how long to fast, and whether the benefits are as strong as the hype suggests. Research suggests intermittent fasting can help some people reduce calorie intake, improve insulin sensitivity, support weight management, and build a healthier relationship with meal timing. It is not a magic fix, and it is not right for everyone. Still, w
Sep 109 min read
Why Methylated B Complex Matters for Brain Health Detox and MTHFR Support
Some supplements look helpful on the label, but the body still has to convert them into forms it can actually use. That conversion step matters, especially with B vitamins. B complex vitamins help run daily chemistry that affects focus, mood, energy, pregnancy nutrition, and detox pathways. The catch is that not every form of a B vitamin works the same way for every person. Genetics, digestion, nutrient status, medications, and stress can all affect how well someone activates
Sep 107 min read
How Health Line PEMF Mats Support Micro Circulation and Pain Management
Circulation is easy to take for granted until it slows down. Cold hands, heavy legs, slow post-workout recovery, stiffness, swelling, and delayed healing can all have one thing in common: tissues are not getting the steady flow of oxygen and nutrients they need. Large blood vessels get most of the attention, but the real work happens in the smallest vessels. This is micro-circulation, the movement of blood through capillaries, arterioles, and venules. These tiny pathways deli
Sep 109 min read
Spirulina
Benefits of Using Spirulina Powder Spirulina, a blue-green algae, is often hailed as a superfood due to its impressive nutritional profile and numerous health benefits. Here are some of the key advantages of incorporating spirulina powder into your diet: 1. Nutrient-Rich Superfood Spirulina is packed with essential nutrients, including: High-quality protein (up to 70% by weight) Vitamins B1, B2, B3, copper, and iron Antioxidants, particularly phycocyanin Omega-3 and omega-6
Sep 92 min read
Unleashing the Power of Aloe Vera: The Ultimate Hair Secret You Never Knew Existed
Aloe Vera isn’t just a pretty succulent; it's a treasure trove of health and beauty benefits that can transform your hair care routine....
Jan 21, 20253 min read
Uncovering the Surprising Health Benefits of Corn Silk Tea: A Secret Source of Minerals and Vitamins
Corn silk tea, crafted from the delicate threads of corn ears, might not be the first herbal drink that springs to mind. Yet, this unique...
Oct 29, 20243 min read
Aged to Perfection: Homemade Fermented Salsa for Gut Health and Flavor Explosion!
Are you ready for a flavor-packed adventure that not only delights your taste buds but also improves your gut health? If you’ve ever...
Oct 29, 20244 min read
Unveiling the Mysteries: The Origin, Benefits, and Use of Organic Kratom in Natural Remedies
Kratom, or Mitragyna speciosa, is a tropical tree native to Southeast Asia, particularly found in countries like Thailand, Indonesia, and...
Oct 27, 20243 min read
Uncovering the Secrets of Wild Lettuce: A Natural Pain Relief and DIY Tincture Guide
Wild Lettuce, often overlooked as just a common weed, holds a treasure trove of benefits waiting to be discovered. This unassuming plant...
Oct 6, 20242 min read
30 Day Renewing Cleanse
Feeling Bloated? Gaining weight especially around the tummy. Let's do a 30 Day Renewing Cleanse GET STARTED NOW WITH THE THE FIRST 20 DAY...
Oct 4, 20241 min read
Get Some Sleep
Natural Sleep Remedies: 5-HTP, Passionflower, and Valerian Root Getting a good night's sleep is essential for overall health and...
Oct 3, 20242 min read
Liquid Gold Turmeric and Ginger Shots
The Benefits of Ginger and Turmeric Ginger and turmeric are two powerful roots that have been used for centuries in traditional medicine....
Oct 3, 20243 min read
Fresh & Zesty: DIY Lemon Vinegar Cleaner for a Sparkling Home
DIY All-Purpose Lemon Cleaner * 5–10 drops Lemon oil * 1 cup water * 1 cup vinegar Instructions: 1. Combine all ingredients in a glass...
Oct 2, 20241 min read
Introducing Ixora the plant you never knew was so amazing
The secret lives of flowers and what the indigenous people always knew 1. Introduction to Ixora The Ixora flower, with its striking...
Sep 30, 20243 min read
Get to Know the Superfood Moringa
Moringa: The Miracle Tree for You and Your Pets Moringa oleifera, often referred to as the “miracle tree,” is an extraordinary plant...
Sep 8, 20244 min read
Let's Feed Our Sourdough Starter
A Guide to Feeding Your Sourdough Starter Introduction Feeding your sourdough starter is an essential step in keeping it active and ready...
Sep 6, 20243 min read
Effective Ant Control in Your Garden with Diatomaceous Earth
How to use Diatomaceous Earth safely and naturally for ants and other insect management. Diatomaceous Earth (DE) is a natural,...
Sep 6, 20242 min read
You're Crushing It! Make Your Own Mineral powder from Egg Shells
DIY Calcium Powder: Make Your Own with Leftover Eggshells for You, Your Pets and Plants Calcium powder has gained immense popularity over...
Aug 27, 20243 min read
So Simple it's Nuts! How to use Soap Nuts for Multiple Purposes
Embracing Nature: A Guide to Using Soap Nuts for Eco-Friendly Cleaning In recent years, there has been a growing shift toward...
Aug 25, 20244 min read
bottom of page